Hip & Knee Osteoarthritis Exercise Group (GLA:D)
What is it?
Enhance Motion has recently started offering a small-group exercise-based class for people with hip and knee osteoarthritis (OA). The aim of the program is to strengthen and improve activation of muscles around troublesome joints to improve joint stability, reduce pain levels and improve daily functional capacity. GLA:D includes both exercises and education that reflects the latest evidence in osteoarthritis research.
What is GLA:D?
The GLA:D program includes an educational component that provides participants with more information about how osteoarthritis develops, risk factors contributing to osteoarthritis, common symptoms, best treatment and management and surgical intervention.
GLA:D was originally developed by researchers in Denmark, and had such good outcomes that it is now a globally recognised program. Current national and international clinical guidelines recommended patient eduction, exercise and weight loss as first line treatment for hip and knee osteoarthritis. Physiotherapists running GLA:D have completed a two day course and an assessment in order to receive their accreditation.
The Stats/Results
The recent annual report based on data provided by people who have completed the program produced the following statistics:
Reduction in pain intensity by 33% for knee participants and 27% for hip participants.
Reduced intake of painkillers in 49% of knee participants and 45% of hip participants.
Improved in physical function within daily life by 27% and 13% increase in walking speed.
Higher joint-related quality of life, increasing by 29% for knee participants and 20% for hip participants.
What The Commitment
For those interested in committing to the GLA:D program, it is a 6-week program where participants are expected to engage in twice weekly 1-hour physiotherapist-supervised exercise sessions.
How Can I Join?
If you are interested in receiving some more information (or have a friend/family member that might be) please email hello@enhancemotion.com.au or give us a call on (08) 9468 3208.